The people in our life are a direct reflection of where we are at, showing up to enable us to grow through love and support. Whilst also providing challenges not to disempower, but to empower us. Knowing that how a person shows up is nothing personal. They are simply showing up in their truth, yet, how you respond is yours.
Turn your pain into power
It’s up to us to find the courage and the strength to utilise the experience, learn from it and dismantle our pre-conditioned perceptions and evolve with it. Rather than shutting down and shutting the world out, to remain open, honest and vulnerable is the greatest gift you can offer yourself (and others).
Showing up from a space of true vulnerability opens the space for life to show up for you to support the process.
“If the doors of perception were cleansed every thing would appear to man as it is, Infinite.” – William Blake
1. Allow yourself to feel whatever emotion is coming up, not suppress it, but express it and hold a space of love for yourself (vs judgement)
2. Be completely honest and share with the people that care for you to support you through the process of letting go old beliefs and shifting into a state of awareness, realising that what is happening is there for us to grow.
Observe the self talk and don’t buy into the “negative” mindset, instead try something different and create new neural pathways of acceptance of what is, rather than judging what is. Offering yourself love through the process.
Recognise the power of an experience and how it’s helped shape you
Enjoy this exercise, for the world is missing what you are ready to give. I’d love to hear what inspired you.